Whoa Neti!

So I had my garlic soup, and I took some suplements and stuff yesterday...but I also pulled out my rhino horn neti pot. I should be using it daily, but that is just one of those things in my life that I am not so good about remembering to do daily, even though it sits on my bathroom counter. But I do break it out on an occasion or two. Yesterday was a good day, because, for the first time ever, I actually saw something come out the other nostril instead of water or watery mucous. There was this lima bean sized bloody bogey, sitting in my sink, no longer in my nasal and sinus passages. My throat has not hurt as bad since, and I will bet that was the culprit. I am a bit stuffed up, but I am going to try it again, after my bath, and try to be more regular with it for a while longer. Maybe I will get more regular with this, if not daily, maybe weekly at first. I am trying to incorporate small things into my life to give it a little more structure, and I think that, in turn, will help me, and the concerns I have about myself. I want to focus on improving myself, but little little baby steps. :)