I have only read a portion of the Harmony Tai Chi book, mostly just warm ups and stances. Haven't actually tried any of it yet...I prefer to read it all first, then go back to it with the knowledge of what is to come and expect. My friend's son, who is in 3rd grade, I think, does Tai Chi, and can make chi balls and disperse the energy (he says he uses it to slow the ball down when he is playing soccer). I'd love to see him go along with the dvd. I will probably get a dvd too, though I do want to find classes. One of those things I *want* to do, and feel motivated to learn, but I fear that my rut will get in the way, not sure if I can get out if it to do this.
Anyhow, found this video on You Tube of a fan dance. It looks very cool. I hope that I can make this a source of inspiration, to help me get out of the rut, to WANT to get out of the rut.
Anyhow, found this video on You Tube of a fan dance. It looks very cool. I hope that I can make this a source of inspiration, to help me get out of the rut, to WANT to get out of the rut.