I do have health food stores near me. I was taking a multi from New Chapter for women, but I think something in it was giving me headaches so I stopped a month ago. Been taking Comtrex at night and regular decongestant in the morning, but neither really work well enough. I have an herbal decongestant formula from Zand, but I have it at woek and have not been good at taking it. It dries my nose out too much anyhow.
try taking quercitin, i swear by it, my naturopath gave it to me years ago works wonders for sinus stuf, drainage, colds congestion etc, helps to thin out the mucous :) oil of oregano is also very good to take! north american herb/spice brand is the best, it's the little blue bottle dropper thing, they have pills also :) the stuf works wonders!!!
I haven't taken either in a while. I think I am going to have to get some stuff once I have money again. Hopefully sooner than later though, as I am uber stuffy, sneezy, and miserable right now. I think my allergies are in bloom. I just used my Rhino Horn neti pot tonight...I should use it daily, but I don't, partly because I am not sure I am doing it right (and possibly making things worse), and partly because I am too lazy.
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Date: 7 Oct 2006 07:35 (UTC)do you have any health food stores near you?
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Date: 7 Oct 2006 16:50 (UTC)no subject
Date: 8 Oct 2006 04:09 (UTC)oil of oregano is also very good to take! north american herb/spice brand is the best, it's the little blue bottle dropper thing, they have pills also :) the stuf works wonders!!!
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Date: 8 Oct 2006 04:16 (UTC)