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Oh, in addition to keeping up on my calories today, I made a doctor appointment for my ankle for next week. I want to get to walking again (more seriously though), but I need to make sure my ankle is healing properly, and I need to make sure my hips are ok, because they always seem to hurt (hips and side of thighs) just after substantial walking...usually the right side hurts more. My toes also get numb after walking for 15 minutes or more. So, I need to have those things looked at too, to see if I am normal but just out of shape. Oh yeah, and my neck still cracks when I sneeze...gotta remember to ask about that too. Anyhow, I also made dinner reservations for this weekend and contacted UPS and Overstock regarding my returned order...I think it is all ok with that, but very anxious to see my order. I also took the bus of death up to Chamberlins for a few things after work and then home again. Got some walking done then, but more casual tough. So I have a certain feeling of accomplishment today. Oh, and this Bostwana Blossom tea from Republic of Tea is SO GOOD!

It may not seem like much to get three phone calls made today, or to keep track of my caloric intake today, or do a little walking, but it is a deal to me because I get so forgetful to do things like this that I need to do...I know I need to, but I just forget. One of the things I really need to focus on is organization and planning, routines and schedules. I am so bad about that, so little things here and there make me happy. Little goals. Little steps.:)
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Not that I think I am super huge, but I have been concerned about my weight, so I decided I ought to figure out my caloric intake and see how I measure up. I am going to try to keep tabs on this for a week or so.

Breakfast...Smart Start Strawberry Vanilla grain bar...150 calories
Morning break...nothing, was not hungry
Lunch... Simply Asia Sesame Terrayaki Noodle Bowl...640 calories
Afternoon break...half bag (1 serving) Cheese Nips...160 calories
Dinner...Amy's Cheesy Veg Potato Pasta Bake thing...400 calories

This totals to 1,350 calories so far.

I did have a little cherry grain bar, but did not check the calories...was like a mutant fig newton, so I judge it to be about the same as the breakfast...so I am guessing 150 calories but it might be less as it was really small, or more because of the cherry filling.

I had two cups of decaf black tea with sugar and cream...no idea how much sugar I used or how many calories that was.

So I think I was a little lower than the 2000 calories a day for my age group and gender. Ok, so I think I will have just a smidgen of chocolate (Dagoba Dark Chocolate with Lavender and Blueberries) for dessert...156 calories worth (1 serving, half the package).

I think I did ok today. Today was easy though, because of the information on the labels...making dinner from scratch might be harder to calculate.
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Your Inner Color is Blue

Your Personality: Your natural warmth and intuition nurtures those around you. You are accepting and always follow your heart.

You in Love: Relationships are your top priority, and this includes love. You are most happy when you are serious with someone.

Your Career: You need to help others in your job to feel satistifed. You would be a great nurse, psychologist, or counselor.
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I have determined that online Sudoku is much easier than the paper version...at least the version of the game they have on the Road Runner site, which is actually a syndication from the LIFE site. I still have my training wheels on, with the hints turned on so that if I do make a mistake, I know immediately because the number turns red and box is pink behind it.

The book I have is SOOO hard, even after learning more techniques at solving. There is a book that I thought was stupid when I saw it at first, but maybe not so stupid now...it has all the possible numbers for each unanswered square already "penciled in" rather than going through and penciling in and then erasing and all that...the page got so messy. I haven't been able to finish my first one in my book. I have been going once section at a time and checking the back to see if I got that section right before moving on and using the newfound answers. But looking in the back where all the answers is hard because it is possible to see other answers that I don't want to see at this time.

I hope I can find a better version for my cell, but I want to wait til I get a new one which will have a bigger and better screen. The one I have now has hard to read font and makes it even more difficult because my screen is so small compared to lots of newer cell phones.
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I recently picked up ingredients to make Happiness Soup (yellow squash, onions-my addition, lemon juice, basmati rice, turmeric-actually I used yellow curry since I already had it) and on a whim, I also picked up Cascadian Farms French Cut Green Beans with Slivered Almonds. I had intended to eat them separately, as I have before. While I was eating some of the Happiness Soup at work, I thought it might be neat to add the green beans to the rest of the soup mix, but later decided against it, because I had two squash still left and enough onions as well. So, I decided to cook tonight and actualize my ideas! So here is what I did:

Heated a small pan on medium and added 1-2 TBS of butter and melted, added 1 cup of the basmati rice and covered all the grains and cooked a little longer, then added 2 cups of water. Covered and cooked til done, about 20 minutes. Mainly just followed directions on bag for cooking.

In another pan, a 10" saute pan, I melted another 1-2 TBS of butter and added 1 diced squash, let that cook a bit, and some diced onion (I used pre-diced, and just added how much I wanted...probably about 1/4-1/2 cup) and sauteed a few minutes more. Added the frozen green beans and cooked til heated through. Added about 1/4-1/2 tsp of yellow curry powder, stirred in and mixed well to distribute the spices/seasoning. Once the rice was cooked, added the rice to the squash and green bean mixture, and mixed well. Lastly, I topped it all off with the almonds.

That is all. A nice veggie meal. With essense of India.

Anyone want to see pictures?

Since Romi wanted to see it )
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Everything I saw was fairly strong. There were a few weaker pieces, but still entertaining. My favorite was Fido, which we saw on Saturday night. Imagine Lassie...with domesticated zombies, only maybe they are not so domesticated as we think...shot in Kelowna, BC. Great color...70mm print. Great story too. It is a Lionsgate film so there is a strong chance of nationwide distribution. Look for it.

The documentaries were all strong, that I saw, at least. Born Again I mentioned before. We also saw In the Shadow of the Moon, which talked with most of the 24 astronauts who walked on the moon. Or at least flew there (Apollo 13). The King of Kong was about the world championship winner of Donkey Kong, and how this guy in Redmond, WA tried to defeat the highest score that was set in 1982, and the struggles he goes through to get his scores recognized. The one we saw after that was Air Guitar Nation, about the Air Guitar World Championships in Oulo, Finland in 2003. It was the first year there was a US representative. Both documentaries were very funny. Drop THIS on Iraq, and they'll leave us alone afterward.

There were a few shorts programs we saw, and too many films in all the programs combined to review. The Midnoght Shorts were stronger than they have been in past years, but I liked Shorts #3 best.
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(...and for those hugh love Rowan Atkinson/Blackadder and Hugh Laurie)



and I just love this one (thanks Fran!)...I think it is very Monty Python...at least Steven Fry is very John Cleese-ish to me in this. Not sure who I peg for Hugh Laurie but my initial thought is Graham Chapman.

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My care package from [livejournal.com profile] realitystylist arrived today from Toronto.

Mmmmm....maple
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I am in need of a new hair dryer. My other one sort of fizzled out one day. I saw some red/orange spots inside the barrel, got scared, turned it off and it did not turn on again. I have a really old model (Lacy Schick) from my mom, but I get scared using it, so I have let my hair air dry more lately. Now that I have gotten my hair cut and shaped again, I should look into a new hair dryer, with at least the pointy nozzle with it. Any suggestions on what it good?
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I want this tea set SOOOO bad...

Zen Tea Set

Reflecting natures inner essence in an outward form, this wonderful earthenware teapot with infuser comes with five matching cups and aromatic cedarwood coasters. The set is attractively presented in an artisan crafted bamboo basket. One Pot (13.6 oz) with five cups (3.4 oz) $92.00


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How can I be a better friend?

Should I call more? Email more? IM more? Talk less about my obsessions? Ask different or better questions?
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I took 2 photos tonight, with my cell of course, to show how poor the stop is.

Crappy Bus Stop )

UPDATE: Behind the next cut is the *good* bus stop where I wait in the morning on my way to work.

Good (well...better) Stop )
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Weekend before last, I heard Tears For Fears' Elemental again for the first time in a long time. IT was special hearing the songs again. Especially given the company present. It is an underrated release, because this is the first cd that came out after Roland and Curt split up, and Roland continued with the name and a different band backing him. But all in all, I think it is a strong effort, and in many ways I see it as an evolutionary piece. I see the experimental and keyboard nature on some tracks reminiscent of their sound on their debut, The Hurting, and I hear the heartbeat rhythms I often associate with Songs From the Big Chair as well as the jazz and soul and harmonies from The Seeds of Love...I hear these things as a collage, interweaved with the rock foundation of the songs. It has aspects of the old packaged perfectly with the new. And oddly enough, I listen to this and it seems timeless, and I find it hard to believe that it came out the year I graduated high school. That was over 10 years ago, almost 15.

I had a sudden desire to hear "Mr Pessimist" again, from Elemental, which is one of those tracks that seem like a naturally evolutionary song...a little keyborad noodling, a heartbeat bassline and some soul with a great jazz piano feel. When I heard it last, it made me think of Robert Wyatt, actually, which is perhaps because I now know that "I Believe" from Songs From the Big Chair is an homage to Robert Wyatt, and "Mr Pessimist" has a little of that feel in it.

Anyways, I am not much of a lyric poster, but here they are.

Mr Pessimist )
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Watching a special on Discovery HD (on our new 37" LCD HDTV) about Yellowstone. Goodness! So amazing! Definitely have plans to get there some day. The Wilderness Lodge at Disney we went to last weekend is HEAVILY modeled on the Old Faithful Inn at Yellowstone. And we love that resort.
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I haven't really talked too much about my car or my transportation situation much in the last year, and from time to time I have thought about writing a post about it, and my experiences...but I never got around to doing it. So, here it is, a much overdue post.

The bit about the car. )

Taking the bus has been an experience for me. )

Tonight was scary. See, the the bus stop I take in the morning is on the side of a major highway, and I can stand on the sidewalk. The stop I get off at has a sidewalk with a nice little tree lined path even if it is not on a major highway. However, the stop to go home "on the other side of the road" is not nearly as nice or as comfortable. There is no sidewalk there, and the curb slopes down into a ravine. Really, there is not much standing room. A little further up the road there is an apartment complex entrance which is paved and flat, and goes a little way off the road. I think, after tonight's harrowing adventure, I am going to wait there from now on. So, back to tonight, at long last.

It is dusk, the twilight hour, whatever you want to call it. It is light enough for me to feel comfortable out there, but just barely. I see the bus coming down the road, and it is going so fast, it looks like it is going to pass me. But it doesn't. Well, it does, but not completely. Instead, it slows down very quickly and swerves a little and overshoots me, stopping partly on the grass. The. Same. Grass. I. Am. Standing. On. As it went by me, getting closer to the grass from the road, I swear it was no more than a few inches, maybe 6 at the most. I felt the wind of this mammoth vehicle pushing me backwards, and I frantically grasped for the pole with the bus logo and route info so I wouldn't fall back into the ravine. I ran up to the front of the bus, kind of frazzled, and the bus driver is this old guy, who has the nerve to ask ME to flail my arms or something next time so he can see me.

Anyhow, I am still a little freaked out by this incident. I guess I will have to wait at the area just a little further up, but I feel it is demeaning for me to wave my arms or something. That stop is just so not safe.

But after it all, shaken not stirred, here I am.
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I think there has been a general trend of trying to post positive things lately, and I have tried to do it over the last few months, because I was seeing some very negative posting by some, though not on flist anymore. I have made an attempt, but it is difficult, especially living in such an easily negative world. And I am not saying I should make evey post positive and ignore those things that might annoy me or bother me...but I just don't want to be sucked into a void of constant negativity. I understand that with negativity there comes positivity and vice versa, in the sense of yin and yang balanced in harmony.

But here goes...my hopefully positive, or at least mostly positive post... )
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I have only read a portion of the Harmony Tai Chi book, mostly just warm ups and stances. Haven't actually tried any of it yet...I prefer to read it all first, then go back to it with the knowledge of what is to come and expect. My friend's son, who is in 3rd grade, I think, does Tai Chi, and can make chi balls and disperse the energy (he says he uses it to slow the ball down when he is playing soccer). I'd love to see him go along with the dvd. I will probably get a dvd too, though I do want to find classes. One of those things I *want* to do, and feel motivated to learn, but I fear that my rut will get in the way, not sure if I can get out if it to do this.

Anyhow, found this video on You Tube of a fan dance. It looks very cool. I hope that I can make this a source of inspiration, to help me get out of the rut, to WANT to get out of the rut.

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Here's a less emotional post for you all.

I had a new pair of sunglasses on today...I have been trying to wear them more regularly for my eye health. So, maybe this is something typical of sunglasses, but maybe it came at a good moment too...

I had my sunglasses on while I was outside for lunch, and for my walk. It was a lovely day...warm with a little breeze. Anyhow, I had to do a few double takes, because when I looked at the trees, I could swear I was looking at orange and red and yellow leaves that are so typical of autumn. I looked over the top of the sunglasses at the same trees at green and yellow leaves. I put the sunglasses back on, feeling the cool breeze on my skin, and kept walking. I smiled as I walked along, content in my secret autumn. :)
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It is nearly 4am and I am still fairly wide awake. I went to bed a little before 2am. I hate this. I am so over Chas' snoring too. I know lots of guys snore. He isn't as bad as some people I know, so that is good at least. I went to bed before he did, so it isn't entirely his fault, but seriously, I cannot sleep when he snores...it literally takes hours. Either he stops snoring long enough for me to fall asleep or I eventually get used to it enough. But my mind is wound up too, otherwise the head start in bed might have worked. I don't care about the snoring once I am asleep as little can disturb me or wake me once I am asleep. I think 20 minutes is the shortest time I have fallen asleep in, and I think that was a night with a sleeping pill. I took an antihistamine not too long ago, as I was sneezing a bit, and am no closer to falling asleep, though I am actually on the couch now where it is much quieter. I'd take a Lunesta, but I no longer have 8 hours to dedicate to it. Besides, it leaves a funny taste in my mouth the next day, leaving me feeling sick to my stomach. And I want to stay in my nice bed with Chas...I love him dearly, but I don't know what to do, as earplugs are not an option for me...none really feel comfortable, and I am afraid I will miss my alarm clock. Sigh...
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Well, I can't say NOTHING in the bold word sense, but I was fairly lazy and did not do much. I wanted to do some things (even some responsble things like cleaning and such), but I never got around to doing them. I think part of it was that I have been so tired lately, that I sept in til nearly 2pm both days. It may also have something to do with my mental state...I have admittedly been more depressed than usual. I should dig out the 5-HTP again. Last week, on the 28th, it would have been my parent's anniversary. As of next Saturday, it will be 5 months since he died. I spent a fair amount of the last few days crying a lot. But I did want to get out. Saturday, it was raining, and I was not sure how long Chas would be at this computer expo thingy in Kissimmee, and whether we were getting with friends in the evening or not. We ended up not. Was going to try to do something today while Chas was at computer expo thingy, but ended up staying inside, mostly in the dark, much like yesterday. Although I can say for yesterday, I did have a lovely conversation with my brother, and a nice long one with [livejournal.com profile] realitystylist over Yahoo Messenger....well, Adium for me, since it does all the major IM clients. So that WAS nice. Oh, and I got the rent check up to the office...which is how I learned it was raining. Despite having had a vacation recently, I think a nice girls weekend or adventure is in demand for me now. I want to go out and have fun with my female friends, and not have to worry about anything. Hugs are welcome too, of course. I am a hug whore. :)

I need to find a good groove and get back into it...I think I was doing a little better for a while, but...I slipped for a whilie...at least I need to get back to where I was and keep moving up and onward. I need to get more order and discipline in my life. I know it is a hard path, and habits and routines are so hard to break, but at least I recognize that I can do better, I can be better, and that would make me happier.
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